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Peace Love And Wine Podcast


Hey Gorgeous! Thanks for visiting the Peace Love & Wine Podcast page. The PLW podcast will have you looking forward to Happy Hour conversations with awesome women and fempreneurs on self-care, sisterhood, and creative living to reduce stress and maximize joy.

Stay connected, get VIP deals, and grab your free self-care download at https://www.peaceloveandwine.com

Did you know you can become a patron of the arts and support Peace Love & Wine and Sparkly Wine Mermaid Tiffany through our Patreon Page? It's like a virtual tip jar where you can even get a producer credit on the show. Visit us here at https://www.patreon.com/peaceloveandwine

 

Jan 1, 2018

Hey Wine Mermaid! Want to connect? Send us a "sea-mail" at info@peaceloveandwine.com

Grab a notebook, a glass of wine (or your beverage of choice) and get comfy in those yoga pants as we dive right into the deep end.

Dr. Kori Propst

 

This Episode:

  • How to change your own unwanted behavior and lean into discomfort
  • Emotional Eating Challenges
  • Slaying Perfectionism
  • Holistic “Full Human” Approach To Wellness
  • Bonus 10 minute training on Kori’s RADAR system for mind and body harmony and mindfulness

Kori Propst holds a BS in Exercise Physiology, an MS in Counseling, and a PhD in Health Psychology and Behavioral Medicine. She is a WNBF Pro in bodybuilding, figure, and fit body. As the Wellness Director for the Diet Doc and Perfect Peaking she created the Mental Edge – Peak Performance Program to aid individuals in developing individualized strategies for optimal performance in their lives. She can be contacted at kori@thedietdoc.com for additional information about her services.

Kori's free gift: The Macro Calculator free meal planning software